Once a week gym session with the personal trainer leaves me completely exhausted. In an attempt to increase the frequency to 3x a week, I row for twenty minutes. I don’t stretch as much as I should. Two hours later, I jump on the kitchen counter to put something away, only to twist my left shoulder. I’m going to feel this for a long time.
Always pushing too much and too soon. I’m not sure that I’ll ever learn to find the true balance.
My first time hurting from working out. This aging thing is real, isn’t it? But I had fun. It felt like I was back in the game. Now, where is the set of headphones I used last?