I wake up to my phone alarm, often finding welcome messages and alerts.
Except I don’t like clouding my head with other people’s thoughts first thing in the morning.
Nor do I benefit from countless checking for messages, listening to podcast/audiobook/YouTube, reading the news, or watching Star Trek Discovery (yes, I know!) or hilarious comedy shows.
I sleep later, get up at the same time, and am annoyed with myself upon reaching for the phone.
I am tired. Annoyed. I need help!
Starting tonight, all digital devices are disallowed in my room from 10pm to 630am.
I’ll do this for the next 30 days and see how my life changes.